We offer a variety of approaches to therapy, depending on your preferences, needs, and goals. Our therapists are equipped to work with children, youth, adults, couples and families. Additionally, our team has the capacity to provide system navigation and outreach support, extending care outside of the session. Contact us today to find the best therapist for you.
Barriers we can help you cross
- ADHD
- Anxiety
- Body Image & Self Esteem
- Coping Skills
- Depression
- Eating disorders
- Grief
- Life Transitions
- Relationships
- Stress
- Trauma
- and more...
Find a therapist that gets you
All therapists provide mental health services. But each brings different training, experience, insights, and character to the table. How can you find a therapist who is right for your needs? Simple. By scheduling a meet & greet and asking questions.
Why choose us
Our practice starts with you, wherever you are in your life. We utilize an eclectic approach to therapy, allowing us to tailor therapy specific to your needs and concerns, in a non-judgemental environment.
Modalities influencing our practice:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Family Based Treatment (FBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative Therapy
- Strength Based Approach
Schedule a free meet and greet
Opening up to a therapist can be daunting. But finding the right therapist, one you trust and connnect with is an important first step.
